Privacy Policy

Nourished with Ruchika Chawla respects your privacy and is committed to protecting the personal information you share with us. This Privacy Policy explains what we collect, how we use it, and the choices you have when you visit our website, download guides, purchase digital products, or book consultations. By using our services, you agree to the practices described in this policy.

We collect information that you voluntarily provide such as your name, email address, phone number, billing details, dietary goals, preferences, and any notes you submit through forms or intake questionnaires. We also collect technical data like your IP address, browser type, device details, and pages viewed to improve site performance and understand how our content is used. Payment processing is handled by third-party providers and we do not store full card details on our servers.

The information we collect is used to deliver your services, personalize recommendations, process payments, send requested materials, and respond to support queries. We may send service updates, appointment reminders, or marketing communications when you opt in. You can unsubscribe from promotional emails at any time. We also use aggregated data to analyze trends and enhance the Nourished experience.

We do not sell your personal information. We may share limited data with trusted service providers such as email platforms, scheduling tools, payment gateways, and analytics services only to the extent necessary to operate our business. These partners are required to maintain confidentiality and process data in accordance with applicable privacy laws. We may also disclose information if required by law or to protect the rights, safety, or security of our community.

We take reasonable technical and organizational measures to safeguard your information, including encrypted connections, access controls, and secure storage practices. However, no method of transmission over the internet is completely secure, so we cannot guarantee absolute security. Please ensure that any credentials you use on our site are kept private.

You have the right to request access to the personal information we hold about you, ask for corrections, or request deletion where applicable. You may also ask us to restrict processing or provide a copy of your data in a portable format. To make a request, contact us using the details on the website, and we will respond within a reasonable timeframe consistent with legal requirements.

Our services are intended for adults and we do not knowingly collect personal information from children under the age of 13. If you believe a child has provided us data, please notify us so we can remove it promptly. We may update this Privacy Policy periodically to reflect changes in our practices or legal obligations. The latest version will always be posted here with the updated date.